Ellen Albertson, PhD, RD
Is your health suffering because you're more consumed with your business than you are with how you really feel about yourself?
Are you avoiding the #1 relationship that will actually take your business to the next level?
Let me guess: the number on the scale is creeping up because you keep telling yourself that there's always tomorrow. You say you're going to take that yoga class, go to the gym or have a massage. Yet, your 12-hour working days and 5-6 hours of sleep a night are a higher priority than keeping your word.
No wonder you feel the way you do! Honestly, if you keep the diet-binge cycle up, it's going to cost you much more time, money and energy in the long run. Whether you're starving yourself or doing keto or intermittent fasting, trying to get healthy and find energetic balance can be really frustrating, confusing and make you feel like a failure.
I know what you're thinking:
"Nothing works so why even bother."
"I've tried it all and don't know what to do anymore."
"When I start a diet or attempt to change my lifestyle I just go back to my same old patterns."
I see so many amazing entrepreneurs who are successful in their business, but can’t seem to make the shifts necessary to be healthy, have unstoppable energy and finally feel amazing in the jeans that have been too tight for years. The good news is I understand. In my 26 years of practice as a psychologist, registered dietitian, national board certified health and wellness coach, Mindful Self-compassion teacher and Reiki Master, I’ve helped thousands of women balance their energy so they can feel fantastic, reprogram their old patterns so they don't reach for junk food anymore, and drop and keep the weight off for good.
In our work together you’ll…
~ Learn how to love and transform your body without dieting or starving yourself.
~ Become more focused and boost productivity so you can go to yoga or get a massage like you said you would.
~ Enjoy and plan for healthy meals instead of skipping breakfast and stopping at the drive through after work for the hamburger, fries, and diet soda.
~ Learn how to listen to your body and understand the messages it's sending so you can course correct quickly and feel happier and more energized throughout your day.
~ Balance menopausal hormone shifts and feel confident, attractive, and sexy at any age.
~ Ditch the entrepreneurship roller-coaster by discovering your energy blueprint, so you can stop stressing and reacting to what happens in your business and be able to respond in a confident and positive way with yourself, clients, and family.
Entrepreneurs, coaches, consultants and business owners who are sick and tired of feeling sick and tired and want to:
~ Optimize health and well-being and increase joy, energy and vitality
~ Stop self-sabotage, self-criticism and being a people pleaser
~ Finally enjoy life, have more fun and create fulfilling relationships
~ Develop unstoppable self-esteem, self-confidence, self-love and self-worth
~ Trade stress, fear, worry and anxiety for confidence, purpose and emotional balance
Being an entrepreneur is challenging enough, changing your lifestyle and balancing your energy can be easy.
If you’re ready to make a shift contact me!