Three Steps to Keep Stress from Being Your Boss


Speaker


Rita Garnto

Simple Self-Care Expert
International Best-Selling Author
International Speaker

I like to refer to this program as the "down and dirty of stress". My information is simple, relatable, and resonates. We are a society in a stress crisis and this provides some quick stress relief!

  1. Discover your stress score

  2. Experience the simplicity of self-care & stress reduction

  3. Learn the importance of a good support system

Speaker Bio

With a personal journey filled with many challenges including infertility, adoption, family death, being the daughter of an aging parent, and her own chronic health issues, Rita is no stranger to extreme stress. She has experienced first-hand, the severe negative effects that can occur with too little self-care along with large amounts stress. These effects have had lasting repercussions on her health, family, and life.

 

Based on her own health struggles AND 36 years of healthcare experience, Rita, as the Simple Self-Care Expert and Stress Management Educator, can help you find some peace in this crazy, stressed world. Her book, “Simple Self-Care Saved Me!” and has readers in the US, Canada, UK, Europe, and Australia.

 

 

 



Facilitated By


Susan Lovelle
Managing Director


919-925-5910

Event Information

Start Date 10/08/2019 11:30 AM
End Date 10/08/2019 01:30 PM
Informal Networking 11:00 AM
Location Prestonwood Country Club
300 Prestonwood Parkway
Cary NC 27513
United States
Chapter Raleigh/Durham, NC
300 Prestonwood Parkway
    Cary NC 27513
    United States

Event tickets purchased are non-refundable.
Ticket Type End of Subscription Price Currency Quantity
Event Fee - Member
10/05/2019 39.00 39.0 USD USD

Event Fee - Guest
10/05/2019 49.00 49.0 USD USD

Event Fee - Non-Member
10/05/2019 85.00 85.0 USD USD

Exhibitor - Member
10/08/2019 65.00 65.0 USD USD

Exhibitor - Guest
10/08/2019 75.00 75.0 USD USD

Exhibitor - Non Member
10/08/2019 85.00 85.0 USD USD

Event Fee - Late - Member
10/08/2019 45.00 45.0 USD USD

Event Fee - Late - Guest
10/08/2019 60.00 60.0 USD USD

Event Fee - Late - Non Member
10/08/2019 105.00 105.0 USD USD

Raffle
10/08/2019 20.00 20.0 USD USD

Optional Registration by Fax:

Download PDF Registration Form