Simple Techniques to Increase Productivity

Stress is silent and sneaky! Before you know it, your to-do list is not getting done and you just don't care anymore. Maybe you would rather take a nap than work on your business? Are you getting sucked into the "cute kitty" video world?

This is NOT uncommon. These are all effects of stress overload. Learn how to easily start increasing your productivity with simple techniques that can slide into your day at regular intervals.

1.    Am I experiencing stress overload

2.    Discover the truth about stress

3.    Experience and practice many simple techniques

Stressed Out! That was the understatement of the year not long ago for Rita. In the span of 10 years, her personal journey was filled with life-changing challenges: new marriage, infertility, adoption, family death, and becoming caregiver to an aging parent, in addition to coping with her own chronic health issues. 

Rita’s unique professional skill set is comprised of 20 years as a Registered Respiratory Therapist, including several years on the Trauma Flight team in Charlotte, NC, and 16 years as a licensed  massage therapist. Adding her in-depth study of stress management and self-care plus all her personal life experiences, she has easily earned the title of Simple Self-Care Expert and Stress Management Educator.